reboot day 36: progress

10 august
10mins
4.83km 

12 August
10mins
5.21 km

20August
10mins 
5.73km












in case you are wondering the pics are from the monitor on the stationary bike at the gym. 
note the time is the same. +/- a sec difference. but notice the distance. it increases. although not much but it makes a big difference. 


in my first post i said that i will not turn to pill, slimming center or any other artificial ways to lose weight, because to me it does not work. it will burn a hole in your wallet thats for sure. but are you healthy losing weight that way?


 sometimes people forget that being healthy is much more important than losing weight. to me losing weight is a bonus. remember the main thing is to stay fit. 


if you have read my recent posts i had only returned to the gym after i finally had my tooth reconstructed and finally the pain is gone. so the pics actually speak for themselves really. after 3 trips from about 2 weeks away from the gym i was poor to start with. then the stamina returned after only three trips. 


losing weight is indeed a slow process. don't rush. never rush. give your body time to adjust to your new routine.


i feel healthier. i feel better. and i feel lighter. 
i now weigh 125kg. 


so get off those pills. leave those slimming centers. grab your running shoes get out there and jog. hit the gym, grab your bicycle, and cycle your way to a healthier life.