power cycling: 10km: 23min36secs
lifting stationary bike: 40x
sit-ups: 40x
back arches: 40x
almost didn't make it today.
each news is hurting me.
almost half of my days i spent driving around aimlessly.
i burnt a quarter tank of gas driving around.
thinking.
(i think losing weight and emotions needs to run in parallel. the more disturbed are your emotions the harder it is for you to lose weight. but stress and depression won't go away that easy. so always keep a happy thought in mind. you'll see a great difference. even without any exercise)
