biceps curls 5lbs each arm: 40x
shoulder lifts 5lbs each arm: 40x
sit-ups: 40x
back arches: 40x.
there's something a bit off about the heat these days. the days are hotter. scorching might be the best word for it.
and working out in this kind of heat; there's always the danger of dehydration.
here's some tips everyone should follow.
- drink a lot of water. this is the main thing that people tend to forget. when you work out. your fat exits you body through sweat. water keeps you hydrated.
- take it easy. it would not hurt for you to take a time-out while working-out.
- wait till late in the afternoon for your workout to avoid the heat.
more facts and symptoms of dehydration HERE
