woke up in the morning to muscle sore.
my joints are aching, knees and ankles felt like they're breaking.
here's what i did yesterday.
2km brisk walking. 30-40min. (i personally think that to start off with running is not a good idea. i'll take this on gradually)
stretching. light kicking. sit-ups.
like what everyone say no pain no gain.
never give up.
