power cycling 10km: 23min 01s
biceps curls 5lbs each arm: 40x
biceps curls 5lbs each arm: 40x
triceps curls 5lbs each arm: 40x
shoulder lifts 5lbs each arm: 40x
sit-ups: 40x
back arches: 40x
shoulder lifts 5lbs each arm: 40x
sit-ups: 40x
back arches: 40x
shadow boxing: 6mins
dont know what to say really.
