seven day hiatus. summary: sucked. with emotional roller coaster to boot. the single thing that made my day everyday is seeing my little girl playing running jumping hugging non stop. the other day she seemed to how bad i was feeling she came and hugged me and kissed me. and she's only 18 months old.
cardio: skipping 100 jumps
biceps curls: 50
triceps curls: 50
shoulder lifts: 50
quadriceps curls: 50
hamstring curls: 50
sit ups 50
about skipping; it hurt. but not on the ankles. it was the flabs on my tummy.
was it good? i don't know.
all those jumps caused the flab to jump too
and no kidding, it hurt.
but i am going to do it again.
no pain no gain
