felt like giving one today..
tonight at the gym i did 15mins(4.5KMs!!!) on the elliptical trainer or steps.
then i did another 15mins(8KMs!!!) on the stationary bike.
i can really feel that my stamina has indeed increased. barely pants of out of breath.
i did 60 sit ups. 120 Oblique crunches (60each sides). 40 leg raises
and i am happy to report that i am now 123kg.
ROOOAAAAAARRRRR !!!!!!
