been a while but i'm glad to say that i am losing weight since i started posting this blog.
i am now 125kg. regularly visits the gym. and still losing weight.
just that it seemed hard to break this 125kg wall. been at this weight for a month now.
my stamina however has increased.
my cycling sessions now cover 6km in 10mins then 5km and less when i started.
on the stepper i now do 3kms in 10mins.
i still have problems with the treadmill. i get motion sickness that i don't plan to repeat. so i have been stalling that since. maybe i should give it a try again.
size wise i have lost inches on my waist and all my shirt sizes are losing its extra Xs
great news huh?
to sum it off I AM HAPPY
