power cycling 10km: 23min12sec
biceps curls 5lbs each arm: 40x
shoulder lifts 5lbs each arm: 40x
sit-ups: 40x
back arches: 40x.
i was flat out of energy by the time i finish today's workout.
lips were parched. barely lift myself up by the time i'm done.
my fingers were shivering.
i have to say;
i like this feeling.
