found myself a gym.
figured that working out at home helped little. food is still there. available almost 24hrs.
so i found a gym. today was my second visit. it was humid. a walk from the locker to the stationary bike had already made you sweat.
the heat helped sweating. using the machines helped even more.
however i couldn't really keep track of what i was doing though. i didn't know the names of half of the stuffs in it.
here's a summary.
i spent 1 hour at the gym. started off with cardio workout. 10 mins on the bike. lifting dead weights to work the upper arms muscles(biceps/triceps/deltoids/trapezius) on the machines for the peck, abs, quadricep and hamstrings.
i am now 130kg 177cm. bmi is at 41.6. bmr is at 2557.2. my Body Fat Percentage of 33.51%
according to the site i posted before this i need to lose about 43kg. of which the site had also said that number is unrealistic. so as at now i haven't decide on how much should i lose to be realistic. or should i go for broke?
