biceps curls 5lbs each arm: 40x
shoulder lifts 5lbs each arm: 25x
half way through cycling i began to feel nauseous. i thought it was normal until i began to feel that i'm losing my balance. i have a feeling like i was falling off the bike.
i got off the bike. took my five. and started to work on my biceps curls and shoulder lifts. that was when it came back.
"speak of the devil and he doth appear."
