cycling 12 km : 30mins
biceps curls 50
triceps curls 50
quadricep curls 50
deltoid curls(sides) 50
bench press 25
sit ups 50
finally back on cardio workout. i didnt plan to cycle more than 10 km today but i did this while watching a video of a concert by iron maiden. i totally lost my track of time and distance. 1st i was at 4km then the next time i looked i was already at 11 km.
gotta do that again
