today i felt like hitting a wall.
i was angry almost half of the day. it felt like everyone is ganging up on me in making me angry(i only felt like that. the truth is there were only 3-4 people kept getting on to my nerve.)
and almost everytime when i'm upset (be it angry, nervous or sad) i felt hungry. it had always made me wonder why. but then lo and behold and wouldn't you know it, on my way back from work i heard this public service announcement over the radio about cravings.
and then i felt like i've been slapped right in the face.
Apparently your cravings are more related to you emotionally rather than hunger. it happens when in some state in your life you tend to eat away your feelings rather than dealing with it in a proper way. such things would actually take time to develop a subconscious trigger between your feelings and your cravings.
(we often hear this, "i eat a lot when i am nervous" or "i eat a lot when i'm sad")
i had hit that wall today. i was so angry, i ate. i ate few slices of pizza and a pepsi at 9pm after dinner(in which i have set it at 6pm.)
but lucky enough after chatting gibberish with my 1-year-old daughter, she got me back on track. i'm actually doing this for her as well.
at 1130pm. i managed to break the wall. like free willy i was.
and i broke one more thing too.
10 km cycling : 22mins 50secs. (YEAAAY 2 mins faster)
20(ish)kg lifts= 20x
sit ups= 40x
