reboot day six: THE LOST!!!!

imagine a gladiator roar...

i lost 1KG after 1week. 4 gym sessions. wohooo!!!!

i know it's not that fast but i did it without medicinal help.

here's what i did:

normal routine workout at the gym
20mins cardio cycling/steps
biceps/triceps/deltoids curls
chest presses.
abs.
quadricep/hamstring curls.
(still waiting for my muay thai class to start though)

however i did control my food intake.

breakfast: 1 scoop of nasi lemak. 1 green apple. 1 small bottle of mineral water.
lunch: grilled chicken/fried chicken.  1 green apple. 1 small bottle of mineral water.
tea time: green apple. 1 small bottle of mineral water.
dinner: 2 scoop of rice. fried veges. 1 green apple. 1 small bottle of mineral water.