day twenty four:

yeah if you noticed i messed up in my previous post. it was supposed to be day 22. 

so today is day 23.

but wait. i think i did updated day twenty two it was the first day i did shadow boxing: something's wrong.  

almost simultaneously blogger went into a read only mode yesterday.

well nevermind. 

here's what i did today

power cycling 10km: 23min 39s
biceps curls 5lbs each arm: 40x

triceps curls 5lbs each arm: 40x
shoulder lifts 5lbs each arm: 40x
sit-ups: 40x
back arches: 40x. 

shadow boxing 10mins