the gladiator roar

felt like giving one today..

tonight at the gym i did 15mins(4.5KMs!!!) on the elliptical trainer or steps. 
then i did another 15mins(8KMs!!!) on the stationary bike. 


i can really feel that my stamina has indeed increased. barely pants of out of breath. 


i did 60 sit ups. 120 Oblique crunches (60each sides). 40 leg raises 


and i am happy to report that i am now 123kg.
ROOOAAAAAARRRRR !!!!!!

been a while

been a while but i'm glad to say that i am losing weight since i started posting this blog.

i am now 125kg. regularly visits the gym. and still losing weight.

just that it seemed hard to break this 125kg wall. been at this weight for a month now.

my stamina however has increased.
my cycling sessions now cover 6km in 10mins then 5km and less when i started.
on the stepper i now do 3kms in 10mins.

i still have problems with the treadmill. i get motion sickness that i don't plan to repeat. so i have been stalling that since. maybe i should give it a try again.

size wise i have lost inches on my waist and all my shirt sizes are losing its extra Xs

great news huh?

to sum it off I AM HAPPY
 

i lost count

shit i lost count how many days it was.

but great news.

havent check my weight for the past week. but my waistline dropped.

it is now 46 inches. yeah.. from 56...
lost 10 inches baby
wohooo

reboot day 36: progress

10 august
10mins
4.83km 

12 August
10mins
5.21 km

20August
10mins 
5.73km












in case you are wondering the pics are from the monitor on the stationary bike at the gym. 
note the time is the same. +/- a sec difference. but notice the distance. it increases. although not much but it makes a big difference. 


in my first post i said that i will not turn to pill, slimming center or any other artificial ways to lose weight, because to me it does not work. it will burn a hole in your wallet thats for sure. but are you healthy losing weight that way?


 sometimes people forget that being healthy is much more important than losing weight. to me losing weight is a bonus. remember the main thing is to stay fit. 


if you have read my recent posts i had only returned to the gym after i finally had my tooth reconstructed and finally the pain is gone. so the pics actually speak for themselves really. after 3 trips from about 2 weeks away from the gym i was poor to start with. then the stamina returned after only three trips. 


losing weight is indeed a slow process. don't rush. never rush. give your body time to adjust to your new routine.


i feel healthier. i feel better. and i feel lighter. 
i now weigh 125kg. 


so get off those pills. leave those slimming centers. grab your running shoes get out there and jog. hit the gym, grab your bicycle, and cycle your way to a healthier life. 

stalled gym visits

cash related problem

reboot day 26 part 2:

no complains from the teeth,


so after 2weeks hiatus. today i went back to the gym. couldn't finish the usual routine. stopped after 1hr30mins.


 and vomited. bleargh!!! Xp

reboot day 26: i hope this works

again i went to the dentist. swapped the temporary filling to the permanent one.
just hope it works this time. i am planning to go to the gym tonight.

its been almost 2 weeks. hope fully i can still keep my old timing up.