felt like giving one today..
tonight at the gym i did 15mins(4.5KMs!!!) on the elliptical trainer or steps.
then i did another 15mins(8KMs!!!) on the stationary bike.
i can really feel that my stamina has indeed increased. barely pants of out of breath.
i did 60 sit ups. 120 Oblique crunches (60each sides). 40 leg raises
and i am happy to report that i am now 123kg.
ROOOAAAAAARRRRR !!!!!!
Wednesday, October 12, 2011
Tuesday, October 4, 2011
been a while
been a while but i'm glad to say that i am losing weight since i started posting this blog.
i am now 125kg. regularly visits the gym. and still losing weight.
just that it seemed hard to break this 125kg wall. been at this weight for a month now.
my stamina however has increased.
my cycling sessions now cover 6km in 10mins then 5km and less when i started.
on the stepper i now do 3kms in 10mins.
i still have problems with the treadmill. i get motion sickness that i don't plan to repeat. so i have been stalling that since. maybe i should give it a try again.
size wise i have lost inches on my waist and all my shirt sizes are losing its extra Xs
great news huh?
to sum it off I AM HAPPY
i am now 125kg. regularly visits the gym. and still losing weight.
just that it seemed hard to break this 125kg wall. been at this weight for a month now.
my stamina however has increased.
my cycling sessions now cover 6km in 10mins then 5km and less when i started.
on the stepper i now do 3kms in 10mins.
i still have problems with the treadmill. i get motion sickness that i don't plan to repeat. so i have been stalling that since. maybe i should give it a try again.
size wise i have lost inches on my waist and all my shirt sizes are losing its extra Xs
great news huh?
to sum it off I AM HAPPY
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