reboot day 24: GREAT NEWS

i lost 2 more kilos.
wohoo... total weight loss is now 6kg in a month and 1 week.

sadly i've been missing my gym trips for the past week due to this tooth ache.

yup its still there. and i hate it.

reboot day 21: damn tooth ache..

can't focus on anything because of the toothache. no exercises, no trip to the gym and all sorts. 
been on painkillers for the past three days. and its not fun either. when bowed it hurt even more. let alone standing.

i went to the dentist too. to get some opinion.

it was actually one of my teeth that has a big gaping hole. and for the past few month the tooth is actually giving away. chipping little by little. i wanted to extract it. but the dentist said the root is still strong. and i was glad that she is being honest with me she told me if i want to go ahead with it its gonna cost although not a fortune, but a lot.

so she said she'll put fillings instead and hope that it'll stop the pain but what she didn't say is how long would it take for the ache will go away.

sigh.

reboot day seventeen: Fasting month

its fasting month now.
a doctor told me that i should take advantage of this. it should help me lose more weight, faster. but note highlighted the word 'IT SHOULD' means that i could but it all depend on me. for those who had come to my country they would know what i'm up against..

FOOD.  not just food but all kind of them. fatty food sweet food.

DAMN

reboot day thirteen: the day i panic

workout was great.
awesome view. if you now what i mean. =)

all the pain on my muscles just tell me that my muscles are working.
but can't finish my sets though. i only complete my sets for my chest presses, biceps, triceps and sit ups.

cant finish the sets for my back obliques, my back and my shoulders. fatigue i guess. 

reboot day eleven: the diet bust.

went to cover a muay thai meet over the weekend.
fully sponsored. out of timed food. ate after midnight. everything was out of order... trying to reschedule things today... no more reboot

reboot day eight: trial and failure

i tried this but i failed. couldn't handle pushups for 30secs.
i'm thinking of cutting 30secs down to 15secs.

it has definitely been a while since i did circuits like this.
gonna try again on friday. coz tomorrow i am scheduled for the gym.

reboot day seven: work out

today i found myself spending more time at the gym.

doing more sets. sweating even more. as i said before the gym was stuffy. no air conditioner. very suitable condition for me to lose weight.

because according to what i've read our fat flow out of our body when we sweat.