reboot day two

went to the gym again today.
sweat a lot. don't want to say but yeah like a pig.

still the same routine.
cycling 10mins.
weights for upper body muscles.
then abs then quads and hamstring. something new? i did it for 2 rounds.

summary of reboot day one. i went to 1 small makeshift muay thai gym but with legit trainer of course. but unfortunately he was not feeling well (he pooped his back on sunday) i ended up teaching the kids stretching. oh yeah i for got to tell you about the kids. yeah the gym i went were filled with young padawans haha not so young, but they made me feel old.

i am 29. the oldest there was 18. go figure.

reboot day zero

found myself a gym. 
figured that working out at home helped little. food is still there. available almost 24hrs. 


so i found a gym. today was my second visit. it was humid. a walk from the locker to the stationary bike had already made you sweat. 


the heat helped sweating.  using the machines helped even more. 
however i couldn't really keep track of what i was doing though. i didn't know the names of half of the stuffs in it. 


here's a summary. 
i spent 1 hour at the gym. started off with cardio workout. 10 mins on the bike. lifting dead weights to work the upper arms muscles(biceps/triceps/deltoids/trapezius) on the machines for the peck, abs, quadricep and hamstrings. 


i am now 130kg 177cm. bmi is at 41.6. bmr is at 2557.2.  my Body Fat Percentage of 33.51%
according to the site i posted before this i need to lose about 43kg. of which the site had also said that number is unrealistic. so as at now i haven't decide on how much should i lose to be realistic. or should i go for broke?

reboot day 6

i need to be a mathematician to lose weight.

found a wonder full site that helps a lot.

http://www.bmi-calculator.net/treatment/overweight-treatment.php

reboot day 5:

sit ups: 50
push up: 20

tried to burn  some calories. been eating too much lately

reboot day 4:

sit up 50
push up 20

ate too much.
bad boy..

reboot day 3

push up 20
sit up 50
bicep curls 50
triceps curls 50
deltoids 50

 nothing much to say.. just sombre

reboot day 2:

cycling 10km: 21min 30secs
biceps curls: 50
triceps curls: 50
deltoid curls: 50
sit ups: 50


faster by a minute