day forty one: back on track minus cardio-workout.

sit ups 45

biceps curls 50

triceps curls 50

shoulder lifts 50

my little princess slept soundly tonight. so i have enough time to workout. 

not too much sweat. but i am satisfied by the amount of muscle works i did. 

after about 2 weeks away from workout. i'm good. 

day 37/38: the lil princess

my 1 year old lil princes is back with me. i am in a jocund mood indeed.

which also means i have to find a new spot to work out. she sleeps with me in my room/gym.
she won't sleep well with all the grunts and screeching sounds from the stationary bike.

thinking of relocating and changing work out time too.

no work out today (again) only lifting my lil princess countless times. does that count?

day 33/34/35/36: the snag

still recuperating from cough. phlegm.
doctor suspects lung infection

no workout at all...

emotionally burned/insecure

day 32: no sign of getting better.

still coughing.
tremendous amount of phlegm.
annoyed by those still hanging on.
having chest pain from coughing too hard.

45 sit ups.

got to do something. because if i didn't all the hard work will go to waste.

barely sweating from exercise but sweating from the heat.
no i am not living in a sauna. but yes. it is hot.

day 27/28/29/30/31: still under the weather

no fever. but coughing got worse. sore throat graduated to infected throat.
(what's the difference?)
your throat is sore when your throat became reddish and irritated. infected throat is when you got white spots almost like ulcers in your throat.

been on warm water diet for the past 5days. got on full porridge diet yesterday.

went to the clinic again to get stronger meds.
got good news as a side dish though. bp got lower. now its 120/80.

hopefully it'll heal in 2-3 days. or earlier because i have an interview to get to on wednesday.
also so that i can workout again.

damn.

day twenty six: under the weather.

after my visit to the doc i'm officially sick. (cough and fever at the very least)

so for the time being no workout. should take my rest and drink a lot of water.

but the doc did say my b/p got down but still borderline. good news still.

 yeahoooui!!!!

day twenty five: stamina increased

power cycling 10km: 23min 01s
biceps curls 5lbs each arm: 40x

triceps curls 5lbs each arm: 40x
shoulder lifts 5lbs each arm: 40x
sit-ups: 40x
back arches: 40x

shadow boxing: 6mins

dont know what to say really.