reboot day 6

i need to be a mathematician to lose weight.

found a wonder full site that helps a lot.

http://www.bmi-calculator.net/treatment/overweight-treatment.php

reboot day 5:

sit ups: 50
push up: 20

tried to burn  some calories. been eating too much lately

reboot day 4:

sit up 50
push up 20

ate too much.
bad boy..

reboot day 3

push up 20
sit up 50
bicep curls 50
triceps curls 50
deltoids 50

 nothing much to say.. just sombre

reboot day 2:

cycling 10km: 21min 30secs
biceps curls: 50
triceps curls: 50
deltoid curls: 50
sit ups: 50


faster by a minute

reboot day 1: Sad News

cycling 10km: 22min30sec
biceps curls: 50
triceps curls: 50
deltoid curls: 50
sit ups: 50

received news of a passing of a soul.
my aunt has returned to her creator. accompanied by her loved ones through her final hours.

a great woman. may she rest in peace.
Al-fatihah.

Reboot

this is not working out.

gonna restart this workout scheme,
had been too long of a gap.