reboot day 4:

sit up 50
push up 20

ate too much.
bad boy..

reboot day 3

push up 20
sit up 50
bicep curls 50
triceps curls 50
deltoids 50

 nothing much to say.. just sombre

reboot day 2:

cycling 10km: 21min 30secs
biceps curls: 50
triceps curls: 50
deltoid curls: 50
sit ups: 50


faster by a minute

reboot day 1: Sad News

cycling 10km: 22min30sec
biceps curls: 50
triceps curls: 50
deltoid curls: 50
sit ups: 50

received news of a passing of a soul.
my aunt has returned to her creator. accompanied by her loved ones through her final hours.

a great woman. may she rest in peace.
Al-fatihah.

Reboot

this is not working out.

gonna restart this workout scheme,
had been too long of a gap.

really need some things out of my mind

really need some things out of my mind

it's actually driving me crazy for real.

can really do anything else without thinking about it.

shit...

day 55: it was magical

cycling 12 km : 30mins
biceps curls 50
triceps curls 50
quadricep curls 50
deltoid curls(sides) 50
bench press 25
sit ups 50


finally back on cardio workout. i didnt plan to cycle more than 10 km today but i did this while watching a video of a concert by iron maiden. i totally lost my track of time and distance. 1st i was at 4km then the next time i looked i was already at 11 km. 


gotta do that again