day eighteen: the walkabout

an old australian aborigines ritual for their youth to take. they would have to embark on a journey by themselves just to find themselves and their purpose in life.

i went for a walkabout of my own. went to shoot some old houses around town. sweat myself profusely in the heat of the day. got great pics to boot.

how many steps that i took? i don't know. didn't turn on my steps counter. all i know is i covered quite a ground in the heat.

 

day seventeen: out of gas

power cycling 10km: 23min12sec
biceps curls 5lbs each arm: 40x
shoulder lifts 5lbs each arm: 40x
sit-ups: 40x
back arches: 40x.

i was flat out of energy by the time i finish today's workout.
lips were parched. barely lift myself up by the time i'm done.
my fingers were shivering.

i have to say;
i like this feeling.

day sixteen: almost

power cycling: 10km: 23min36secs
lifting stationary bike: 40x
sit-ups: 40x
back arches: 40x

almost didn't make it today.
each news is hurting me.

almost half of my days i spent driving around aimlessly.
i burnt a quarter tank of gas driving around.

thinking.

(i think losing weight and emotions needs to run in parallel. the more disturbed are your emotions the harder it is for you to lose weight. but stress and depression won't go away that easy. so always keep a happy thought in mind. you'll see a great difference. even without any exercise)    
 

day fifteen: back. but not on track yet.

my speed lowered.
my time got up.

lifted to stationary bicycle = 30x
sit ups = 40x

i still feel the toe. nothing serious but the cut got wet.
not a very conducive condition for healing.
just annoyed that it interrupts my workout.  

day fourteen: who put that there?

no workout today.

had hurt my toes after walking into a wall.
yep this time it's a real wall.
i didn't notice it at first but apparently there's a 2cm long gash. lucky for me it was not so deep.

dang.

day thirteen: and the wall falls down.

the self-sympathy wall is down.

manage to go for brisk walking and jogged for about 200m(ish)
[a start at the very least/and the pants stayed on this time lol]

it was a time to think as well. i now stand resolute and steady!

BRING IT ON!!!

day twelve: damn these cravings.

still having cravings. feeling melancholic since last night.

need to find a better way to let go of these feelings. if i can't all the workout will go to waste.

didn't go through with workout today. i need a long walk to ease this melancholy off.